We know you give a F**k , too

The easiest way to reduce your impact on our planet, is eating and serving others more plants. That's it. No label, pledge, or a permanent renunciation of anything. The goal is more meals built around plants, and fewer built around meat. It’s the rarest type of behaviour change: one where doing a bit of it works wonders, and where you can make a huge impact everyday.

Give a Fork works with institutions such as universities, schools and community organisations to transition catering toward lower-impact, plant-based meals. We measure the environmental savings of every transition, using Australian life-cycle assessment data, so institutions can see the real-world impact of the switch.

In October 2025, the EAT-Lancet Commission, comprised of seventy scientists across more than thirty-five countries, published the most comprehensive assessment of global food systems ever undertaken. Its conclusion is hopeful: shifting global diets toward more plants could prevent up to 15 million premature deaths a year, cut food system emissions by more than half, and still feed 9.6 billion people healthily by 2050.

It also found that diets in almost every country are short of the same things Australian’s are: vegetables, legumes, whole grains, nuts and fruit.

One finding of the report hit us home, here in Australia: The wealthiest 30% of the world's population drives more than 70% of food-related environmental impacts. That's us. This means our choices in developed countries carry more weight than most people's we share our planet with. We are the ones with something substantial to shift, and we have a responsibility to do so.

Most people assume the benefit arrives at the end, once you've given everything up. That’s not true. It starts immediately and accumulates.

The largest analysis of food production ever assembled found that halving the world's animal product consumption delivers 71% of the environmental benefit of removing it altogether.

When Oxford researchers measured what 55,504 people actually ate, those eating small amounts of meat still came in at least 30% below the environmental impact of heavy meat-eaters across most measures.

There's no line you have to cross to start doing good, and you can reduce everyday, one meal at a time.

A well-made plant-based meal can be eaten by everyone in the room. No separate plate of boiled eggplant for the vegetarian, or apologetic sandwich for the person whose faith or ethics rule out what's being served to their friends. Plant-based means the end of anyone quietly checking whether there's anything they can eat at an event.

Catering for difference usually means dividing people. Plant-based catering is the one case where it means the opposite: one dish, one table, everybody eating together. That is worth something on its own, on top of the environmental benefits.

One person changing their lunch changes one meal. One person changing a catering order changes hundreds each time, and shifts the culture in the process, which is far more powerful than changing one person at a time.

Nobody at a fully plant-based event needs to opt in, be convinced of anything, or explain themselves. The food simply tastes, looks and smells delicious, and happens to cost the planet and your institution a fraction of what the animal-based alternative would.

You already order the food. You already choose the menu. The question is: what's on it and what impact is it having?

Let's make the next one count.